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The Perfect Flour for Gluten Free Baking

March 17, 2014 By Elizabeth Leave a Comment

So you want to try gluten-free baking? What do you know about it? Before anything, you ought to know the perfect type of flour to use of course. This task may seem easy at first but it can be quite a challenge for some reasons. Luckily for you, I’ve come up with the following tips to help you ensure that you will find the right flour for gluten-free baking.

flours

Avoid some types of flours

To find the suitable flour for gluten-free baking, you should know which of the available flours to avoid. This way, you’ll be more vigilant with your choices. Avoid the flours derived from barley, triticale, or rye. Do not go for bulgur, graham, durum, farina, semolina, kamut, and spelt flours. Some flours have ingredients that are prone to contamination with gluten, these include corn, rice, potato, soy, and beans. Others ingredients are flax, quinoa, millet, sorghum, buckwheat, tapioca, arrowroot, teff, and amaranth. Keep an eye out for these ingredients and try to avoid them.

You should also buy only the flour labeled as gluten-free. However, you will always have to double check the ingredients as there is a possibility that it will be cross-contaminated. You’ll never know, but there may be gluten-based ingredients mixed despite being specified in the label that there aren’t any. To make sure that the flour is gluten-free, buy only at a specific food store that promotes gluten-free products. They will usually assure customers that they only have real gluten-free flour.

Test the available gluten-free flours

Let’s say you have already found some gluten-free flours. Now you should think about this – it’s not an absolute guarantee that all are effective as substitute of wheat flours. There are certain flours that produce better results than others. In this case, your personal preferences will guide you to choose the type of flour acceptable to your taste. Professional bakers make a thorough experiment with different gluten-free flours to find which of these will be ideal for various types of products. My advice is you should do the same.

It’s better to try the flour in advance for certain recipes to prevent disappointment along the way. You will have to determine which gluten-free flour will produce the best bread, pastry, and cakes. And if you know how to mix and match, you’ll get better results. Gluten-free flours vary in flavors and textures, colors, characteristics and baking time. Test the different gluten-free flours for the same recipe and compare the outcome. You’ll find out which is the better option for the specific types of baked goods.

Make some research about gluten-free flours

Many sources about gluten-free products and effective baking strategies are available on the internet. Some websites offer valuable suggestions for optimal use of gluten-free flours and these can give you some helpful insights. They also provide gluten-free baking tips and information about complete avoidance of gluten. Take time to review all these and see the difference yourself.

Taking advantage of these available information will make the task much simpler. And doing so will inspire you to pursue gluten-free baking. If you’re just starting, this is the best way to do it – learning from the experts and those who have already tried. Also, don’t forget to research on gluten-free manufacturer so that you can compare their gluten-free products and from there you will know where to buy.

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