Imma keep this short and simple. You need this recipe. You need something healthy, a break from your usual fatty and oily food choices. This is it. This is a simple but very healthy salmon steak recipe that you should definitely try. It’s easy to prepare, good for your body, and oh so delicious. Master this recipe and eventually, you’ll serve this to your family every week. This recipe is a Salmon Steak with Fruit Salsa.
Benefits of Salmon
Salmon is loaded with protein and the two blockbuster omega 3 fatty acids that helps with brain, nerve and eye development. These fats are responsible for many cardiovascular benefits. When eaten two to three times per week, salmon can protect you from problems such as heart attack, stroke, arrhythmia, high blood pressure and high triglycerides. As the body can’t make omega-3 fatty acids, the best way to obtain them is through the food we eat.
- 1 pound of salmon steak
- 2 lemons
- 1 tablespoon of salt and pepper
- 1/3 cup water
- 1/4 cup diced mangoes (or pineapples)
- 1/4 cup minced onion
- 3 cloves of garlic, minced
- 2 fresh jalapeno peppers, diced
- 1 tomato, diced
- 1/2 cup pineapple juice
- 1/4 cup diced red bell pepper
- 1/4 cup diced yellow bell pepper
How to Prepare:
Preheat your oven to 350 degrees F or 175 degrees C.
Arrange the salmon steaks in a shallow baking dish, and coat with the lemon juice.
Season with rosemary, salt, and pepper. Top with lemon slices.
Pour water into the dish.
Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper.
Cover, and refrigerate while fish is baking.
Top fish with salsa to serve and enjoy!
What can you say about this salmon steak recipe?