What are orthopedic pillows? How can they help those with neck pain problems? What kind of conditions of the spine are treated or managed by these so called orthopedic pillows? Pillows for neck pain relief can be difficult to find. This is because pillows are highly individualized and their comfort is so dependent on body shape and size. So what makes these orthopedics unique compared to others? Are they that effective? Here we find out:
What Are Orthopedic Pillows?
A pillow contoured to fill the spaces under the head and neck is an orthopedic pillow. It can be helpful for people with cervical spine problems. Also called cervical pillows, this type of pillow has a deeper depression where the head lies, and extra support under the neck. People with cervical pain or neck pain may favor these pillows, as they help keep the neck in alignment with the spine.
How Does It work?
Sufficient and restorative sleep are the body’s opportunities to heal itself. In addition to sleep though, the sufficient type of support is also a must. For those with spinal disorders, the right type of support can be especially important in helping the spine rest comfortably. Orthopedic pillows are able to provide this type of support that other pillows cannot.
What Conditions Can Be Managed?
Neck pain, muscle stiffness, headaches, and shoulder pain are all symptoms of stress of the cervical spine. Using cervical pillows will help to control many of these problems. However, there are three medical conditions which can greatly benefit from a cervical neck pillow:
- Whiplash – deep tissue injuries as well as damage to the muscles and tendons in the neck after a vehicular accident
- Cervical Spondylosis – muscle weaknesses and degeneration of the entire spinal structure which affects elderly patients
- Migraine – a type of headache that recently has been discovered to be associated with bad posture
The Right Pillow For You
A lot of you are probably asking, “I don’t have neck pain problems but can I use orthopedic pillows too?” The answer is: it depends. There is no standard type of pillow for every person that a doctor can suggest. You will have to try one or as many as needed for yourself to find the right one. You, for example, may only require a regular microfiber pillow now just to sleep and that’s fine. However, eventually, you may also need to shift to an orthopedic pillow for pain relief. So, going back to the question, if these orthopedic pillows makes you sleep well, then by all means use them. The main deciding factors of pillow selection are still comfort and its ability to give you a good night’s sleep.