Who doesn't love dancing? If you say you're one of those people who don't, you're probably lying. You're probably always dancing alone in your room while playing your favorite songs. I mean who wouldn't enjoy this simple activity?
Key Benefits
Moving your body in accordance to different beats of a song, doing it with a group or alone, and expressing yourself whichever way you like. It's thrilling! Here we discuss how it can make you more healthy. What are the health benefits of dancing anyway?
Dancing can be a way to stay fit for people of all ages, shapes and sizes. Some of its known benefits include: improved condition of your heart and lungs; increased muscular strength; weight management; stronger bones and reduced risk of osteoporosis; better coordination, agility and flexibility; improved general and psychological well-being; greater self-confidence and self-esteem; and better social skills.
Regular dancing improves memory by making its participants recall steps, routines, and dance patterns. This makes dancing a great mental exercise and the biggest benefit is that increasing mental exercise keeps your mind young, quick, alert, and open.
It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity.
What dance is perfect for you? Stick around and maybe we can help you identify which form of dance best suits you.
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