Winged Lion School of Tai Chi

What makes this school different than most is that tai chi is taught here first for it health aspects, but also as a moving meditation, a system of body movement, and as a practical martial art. The foundation of Yang Style Tai Chi practice is the long solo routine, which incorporate the main principles of relaxation, balance, and slow even movement. This is essential to nurture health as well as to be effective for self-defense.