Allen’s Defensive Combat Systems

Their martial arts programs are uniquely designed to help increase your muscle strength, flexibility and endurance. Each program also increases your ability to focus and concentrate, so you can complete your daily tasks efficiently and get more restful sleep. The training helps you develop a strong sense of well being and a level of contentment and security in your life unlike any other sport. Both their kids programs and adults courses were developed over the course of 35 years and are on the cutting edge in the industry.