Bochner’s Realistic Self-Defense Training and Fitness Center

Their jiu-jitsu based system specializes in realistic self-defense, fitness, and self protection for adults and children ages 5 years and older. The instruction at their school is conducted in a friendly, non-threatening atmosphere while focusing on teaching the most effective concepts and techniques that you, the student, will need to defend yourself. The physical aspect of their jiu-jitsu based art includes teaching the student how to effectively strike an adversary, ground survival techniques, defenses from common choking, grabbing, and punching attacks as well as from an armed adversary. Scenarios are used to add an element of realism to your training program.