School of Empty Hand Art

Their dojo was founded in 1987. They offer classes for adults (men and women), junior students and Soaring Eagles (4 & 5yr. olds). Their students learn Karate basics (including stances, blocks, strikes, kicks, kata, technique) with a strong emphasis on self-defense. They have traditional classes as well as sparring classes, summer camps, weekend events and birthday parties. They also offer fitness classes at the dojo – Cage Fitness – 30 min. of intense (as intense as you wish to make it!) interval training targeting upper body, lower body and core.